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YLD Hosts Body & Mind Basics Program
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When: 05/26/2015
5:30 - 7 PM
Where: Chester H. Ferguson Law Center
1610 N Tampa Street
Tampa, Florida  33602
United States
Contact: Amy Nath

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Please join us for an evening of fitness, food, and fun as we work to promote healthy habits in our legal community. The various stresses of our profession often facilitate poor diets, mental exhaustion, and lack of exercise and sleep, all of which in turn result in physical and mental illness. The Body & Mind Basics Program will work to address this basic wellness problem. This FREE event will include a 30 minute total body toning class, designed for participants of all physical fitness levels. Afterward, we will enjoy some healthy fare and a discussion on wellness-promoting habits we can build into our busy lives. Make sure to wear comfortable workout clothes! We hope to see you there!